A new pace PR!

Source: richtaveras.com


I changed things up a little tonight and ran at a new community walking/running trail at the YMCA. The trail is 1/2 mile, but was a nice change from the boring oval at the track. I went out with no intentions of pace. I just planned to run between 30-40 minutes. My interval timer is still not working since my phone is dead, but I figured I’d just wing it

Turns out that I have a new record pace! I did 3.5 miles at an average of 10 minute per mile!

That’s 2:05 minutes faster per mile than my assessment mile for the Running School only 3 weeks ago!

I realize I’m not the fastest runner out there, but I am super proud of myself for improving my pace and increasing my distance steadily along this journey. I am truly addicted to running now and love the way it makes me feel.

Just wanted to share.



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